Intro to positive psychology - the science of happiness

Intro to positive psychology - the science of happiness

Centar Snaga Namjere - Raciceva 5 (u dvoristu), Zagreb

O događaju

Intro to positive psychology - the science of happiness - event by Happiness Academy

Workshop description:
Have you ever wondered about what really makes you happy?
What are some of the scientifically proven ways to impact our level of happiness?
Why do we sometimes miss out to have more engagement, presence, and enjoyment in our life..and how to avoid that trap?
How can we, through small and simple changes, build in more happiness and joy into our days?

In this 2 h introduction workshop, we will explore all these topics in an engaging and interactive way. You will leave with a better understanding of what are true sources of your happiness and with many practical ideas, tips, and tricks on how to infuse a bit more of happiness into your everyday life and work.

Learning goals:
- you will learn what are scientifically proven sources of happiness
- you will develop a deeper understanding about which elements impact your happiness
- you will learn how to introduce more mindfulness in your life and how it relates to happiness
- you will develop more capacity for enjoyment and presence through mindfulness and gratitude
- you will explore how to have more flow and engagement in your life
- you will leave equipped with practical methods and techniques for raising own level of happiness

Wednesday, 3rd of July 2019, at 18h
Duration: 2h
Price: 60 Hrk or 100 Hrk for 2 persons (early bird 50 Hrk for payments until 21st of June)
Trainer: Mirna Smidt