How do you feel about Mondays? If there is anything you don’t like about them, it is time to change that :)
Did you know that being happier at work also makes you more productive and gives you more energy? And that being happy actually makes you more successful at work?
Being happier at work also makes your life out of work happier!
As work is a very big part of most people's lives, it can significantly impact how happy we are overall. Yet how many of us think work detracts rather than adds to happiness?
It is time to change that, and bring in more happiness into our work lives, using findings from positive psychology, the science of happiness. What if Mondays could become exciting again?
What is it that makes you happy at work? Does it boil down to having a more positive attitude? Is it finding your “one true calling”? Or building a lot of positive emotions? Is it relationships with people at work that matter most? Or is it merely the result of luck? On this workshop, we will explore all those (and many more) questions, and build up the basis for happier workdays through interactive and engaging activities.
Most people think that if they become successful, they'll be happy.
But recent discoveries in psychology and neuroscience show that this formula is backward: Happiness fuels success, not the other way around. When we're positive, our brains are more motivated, engaged, creative, energetic, resilient, and productive, and it all gives us a much better basis for success.
And of course, we enjoy our days more.
According to the science of positive psychology, people who are happy at work tend to enjoy life more and are healthier, have stronger relationships and a greater sense of purpose.
They also have a huge positive impact on the organisations they work for - evidence shows that happier staff are more productive, creative and committed.
At this workshop, you will
- Learn what makes work meaningful and how to build more meaning at work
- Understand human motivation and make a plan how to develop more of it
- Importance of cultivating positive mindset and how to do it
- Learn the connection between using your strengths and happiness at work and reflect how to use and leverage that connection
- Make an action plan for small and simple changes that will make your workdays happier that you can implement straight after the workshop
Join us on this journey to build happier days at work!
Read more about the workshop and about the trainer: https://happinessatworkworkshop.weebly.com/
Or apply here: https://happinessatworkworkshop.weebly.com/