The Science of Happiness

The Science of Happiness

Impact HUB Zagreb, Vlaška 70E Zagreb, Zagreb

O događaju

Workshop description:

Have you ever wondered about what really makes you happy?
What are some of scientifically proven ways to impact our level of happiness?
Why do we sometimes miss out to have more engagement, presence and enjoyment in our life..and how to avoid that trap?
How can we, through small and simple changes, build in more happiness and joy into our days?
In this 3.5 h introduction workshop we will explore all these topics. Participants will leave with better understanding of what are true sources of their happiness and with many practical ideas, tips and tricks on how to infuse a bit more of happiness into their everyday life and work.

Learning goals:

you will learn what are scientifically proven sources of happiness
you will develop deeper understanding about which elements impact your happiness
you will learn how to introduce more mindfulness in your life and how it relates to happiness
you will develop more capacity for enjoyment and presence through mindfulness and gratitude
you will explore how to have more flow and engagement in your life
you will leave equipped with practical methods and techniques for raising own level of happiness
you will discover new happiness boosters and ideas on how to create happy moments

Vrijeme održavanja: 17:30 - 21:00 h