Positive emotions - understand them, explore them, grow them

Positive emotions - understand them, explore them, grow them

Impact HUB Zagreb, Vlaška 70E Zagreb, Zagreb

O događaju

Workshop description:

Have you ever wished to have life more rich in positive emotions? How often do you feel awe, amusement, inspiration, serenity or love?

Have you ever wondered how come some people always seem happy, smiley and joyful?

Did you know that positive emotions hugely impact not only your level of happiness, but also your resilience in challenging times and the quality of your connections with others?

In this 3.5 h workshop we will explore all these topics and many others.

Participants will leave with better understanding of what are the sources of their positive emotions and with many practical ideas, tips and tricks on how to infuse a bit more of of them into their everyday life and work.

Learning goals:

you will learn about 10 positive emotions researched within the science of positive psychology
you will develop deeper understanding of role of positive emotions in our life
you will learn how to grow and develop more positive emotions
you will explore, reflect and discuss how to have more joy, fun and positivity in your life
you will leave equipped with practical methods and techniques for raising own level of positive emotions

Vrijeme održavanja: 17:30 - 21:00 h